Tofu Cabbage Or Lettuce Wraps Recipe

Name: Tofu Cabbage Or Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head napa cabbage or 1 head lettuce; 1 (14 ounce) package extra firm tofu, drained and diced small; 2 cups chopped shiitake mushrooms; 2 -3 green onions, chopped; 1 cup carrot (chopped, sliced or shredded); 3 tablespoons garlic, chopped; 1 1/2 tablespoons ginger, chopped; 2 teaspoons sesame oil; 1/4 teaspoon red pepper flakes; 1 -2 tablespoon tamari or 1 -2 tablespoon soy sauce; 1/2 tablespoon lime juice; salt; pepper

Servings: persons

1 head napa cabbage or 1 head lettuce
1 (14 ounce) package extra firm tofu, drained and diced small
2 cups chopped shiitake mushrooms
2 -3 green onions, chopped
1 cup carrot (chopped, sliced or shredded)
3 tablespoons garlic, chopped
1 1/2 tablespoons ginger, chopped
2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
1 -2 tablespoon tamari or 1 -2 tablespoon soy sauce
1/2 tablespoon lime juice
salt
pepper

1
Preheat oven to 350 degrees.
2
In a medium bowl, combine tofu with with salt, pepper, red pepper flakes,lime juice and 1tbs soy sauce.
3
Spread evenly onto a greased baking sheet.
4
Bake for 35-45 minutes at 350.
5
When that is almost done, heat up wok or frying pan and throw in the chopped up garlic and ginger.
6
Cook for about 5-7 minutes until they are softer.
7
Throw in the shiitakes, onions and carrots. At this time you can add more soy sauce , usually about 7 or 8 shakes. Also, if you'd like, add some more salt, pepper and red pepper flakes.
8
Cook about another 10 -12 minutes, then add the tofu and finish up the cooking - about 2-5 minutes.
9
Wash and dry the lettuce/cabbage and pull off pieces about the size of your palm.
10
Spoon the mixture into the leafs and roll them up!

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 head napa cabbage or 1 head lettuce, 1 (14 ounce) package extra firm tofu, drained and diced small, 2 cups chopped shiitake mushrooms, 2 -3 green onions, chopped, and more.

Yes, Tofu Cabbage Or Lettuce Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Cabbage Or Lettuce Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions