Tofu Burgers

1. 1

   1) Preheat the oven to 450F.

2. 2

   Coat a baking sheet with a nonstick spray or line with parchment paper.

3. 3

   2) Wrap the tofu in a clean kitchen towel.

4. 4

   Squeeze out all the excess moisture.

5. 5

   Twist the towel hard around the tofu because the less water, the better the texture of the burgers.

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   3) All the ingredients can easily be mixed in a food processor using the steel blade.

7. 7

   Mince the garlic first, then pulse in the rest of the ingredients.

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   If youre mixing the ingredients by hand, make sure the garlic is finely minced and the egg is lightly beaten before putting it all together.

9. 9

   Handle it as you would meatloaf, kneading it with your hands.

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    4) Using your hands, form the mixture into 4 patties.

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    Place them on the baking sheet.

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    5) Bake for 10 minutes, turn over, and bake for 5 minutes more.

* Per serving · 4 servings · Values may vary.

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