Tofu Burger Recipe

Name: Tofu Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 6-1/2 ounces cremini mushrooms; 11 ounces hard tofu; 2-3 garlic cloves; 3-4 tablespoons cilantro/basil; 6-1/2 ounces wholegrain breadcrumbs; 1 tablespoon tomato paste; 2 tablespoons Balsamic Vinegar; 2 tablespoons chilli garlic sauce; 5 ounces wholegrain bread crumbs extra; 6 wholegrain bread rolls; 1/2 cup Vegan Mayo; 2 ounces baby spinach leaves/arugula

Servings: persons

1 onion
6-1/2 ounces cremini mushrooms
11 ounces hard tofu
2-3 garlic cloves
3-4 tablespoons cilantro/basil
6-1/2 ounces wholegrain breadcrumbs
1 tablespoon tomato paste
2 tablespoons Balsamic Vinegar
2 tablespoons chilli garlic sauce
5 ounces wholegrain bread crumbs extra
6 wholegrain bread rolls
1/2 cup Vegan Mayo
2 ounces baby spinach leaves/arugula

1
In a pan, heat about a tsp of olive oil and sauce the onions until soft. Add the mushrooms and cook for another 3-4 minutes and cool slightly.
2
In a food processor, blend 250 gms (8 oz) of the tofu with garlic and cilantro. Or you can use basil
3
Blend until smooth. Transfer this to a bowl and add in the mushroom mixture, breadcrumbs, tomato paste, vinegar and chilli sauce. Grate the remaining tofu and add it to this mixture. Mix and refrigerate for about 30 minutes.
4
Divide to 6 patties and coat them with bread crumbs. fry them on both sides in Olive oil until golden.
5
Assemble them into rolls that are spread with Mayo, some sun dried tomatoes in oil, spinach/Arugula and serve with chilli sauce.

744

kcal

Calories

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 onion, 6-1/2 ounces cremini mushrooms, 11 ounces hard tofu, 2-3 garlic cloves, and more.

Yes, Tofu Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Burger

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