Tofu Bundles In Phyllo Recipe

Name: Tofu Bundles In Phyllo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sheets thawed phyllo pastry; Filling; 1/2 package low-fat extra-firm tofu, shredded; 1 carrot, shredded; 1 large zucchini, shredded; 150 g low-fat cheddar cheese, shredded; 1/2 bunch fresh Baby Spinach, washed,dried and chopped; 1 teaspoon dried coriander; 1 teaspoon sea salt; 1 teaspoon celery seed; 1 tablespoon butter, melted; sesame seeds

Servings: persons

4 sheets thawed phyllo pastry
Filling
1/2 package low-fat extra-firm tofu, shredded
1 carrot, shredded
1 large zucchini, shredded
150 g low-fat cheddar cheese, shredded
1/2 bunch fresh Baby Spinach, washed,dried and chopped
1 teaspoon dried coriander
1 teaspoon sea salt
1 teaspoon celery seed
1 tablespoon butter, melted
sesame seeds

1
Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
2
Stack 4 sheets of phyllo and cut into 6 even squares.
3
Spoon 2 to 3 tablespoons filling into each square.
4
Fold corner to corner and turn over end flaps, sealing with a dab of water.
5
Place bundleson non-stick or lightly sprayed baking sheet.
6
Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
7
Bake at 425 degrees for 25 minutes.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 sheets thawed phyllo pastry, Filling, 1/2 package low-fat extra-firm tofu, shredded, 1 carrot, shredded, and more.

Yes, Tofu Bundles In Phyllo falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Bundles In Phyllo

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