Tofu Bowl

Name: Tofu Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups brown rice; 16 ounces tofu, cubed; 2 cups water; 1 cup lentils, dry; 3 cups vegetables, chopped; 1 teaspoon garlic powder; 1 teaspoon basil; 1 teaspoon oregano; 1 teaspoon parsley; 1 tablespoon herbes de provence

Eats Now Editorial Team · 311 kcal · Vegetarian

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Tofu Bowl – a delicious recipe with brown rice, water, lentils, vegetables, garlic, basil. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 ½ cups brown rice
16 ounces tofu, cubed
2 cups water
1 cup lentils, dry
3 cups vegetables, chopped
1 teaspoon garlic powder
1 teaspoon basil
1 teaspoon oregano
1 teaspoon parsley
1 tablespoon herbes de provence

1
Combine all ingredients in a large soup pan and heat over medium heat.
2
stir frequently and simmer for 1 hour.
3
Add more water if needed.
4
divide into 5 tupperwear bowls and enjoy for lunch!

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ cups brown rice, 16 ounces tofu, cubed, 2 cups water, 1 cup lentils, dry, and more.

Yes, Tofu Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
311 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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