Tofu Balls Recipe

Name: Tofu Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 4 each garlic cloves; 1 large onions chopped; 1 large carrots grated; 1 each green bell peppers chopped; 1 1/2 teaspoons basil dried; 1 teaspoon fennel bulb ground; 3/4 teaspoon oregano dried; 2 large eggs; 1 cup bread crumbs; 3/4 cup walnuts chopped; 1/4 cup parsley leaves fresh; 2 tablespoons dijon mustard; 1 1/2 tablespoons sesame oil; 1 tablespoon soy sauce, tamari; 3 each tofu cakes

Servings: persons

3 tablespoons vegetable oil
4 each garlic cloves
1 large onions chopped
1 large carrots grated
1 each green bell peppers chopped
1 1/2 teaspoons basil dried
1 teaspoon fennel bulb ground
3/4 teaspoon oregano dried
2 large eggs
1 cup bread crumbs
3/4 cup walnuts chopped
1/4 cup parsley leaves fresh
2 tablespoons dijon mustard
1 1/2 tablespoons sesame oil
1 tablespoon soy sauce, tamari
3 each tofu cakes

1
Preheat oven to 350F (180C).
2
Saute the garlic, onion, carrot, pepper, basil, fennel and oregano in the oil for 10 minutes or until tender.
3
In a large bowl, beat the eggs, then add all other ingredients except the tofu.
4
Mash the tofu and add it to the other ingredients.
5
Mix well.
6
Form the mixture into 1 1/2-inch balls.
7
Spread on a greased baking sheet.
8
Bake for 20 to 30 minutes at 350F (180C).
9
or until golden brown.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 4 each garlic cloves, 1 large onions chopped, 1 large carrots grated, and more.

Yes, Tofu Balls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Balls

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