Tofu Avocado Wraps Recipe

Name: Tofu Avocado Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce:; 1 avocado; 1 clove garlic; 2 tablespoons fresh lime juice; 1/4 tsp salt, if desired; generous grinding of black pepper; 1/3 cup plain yogurt; Wraps:; 1 pkg (8 oz)seasoned baked tofu, any flavor; 2 cups cooked brown rice; 1 can black-eyed peas; 2 tsp chili powder; 8 whole wheat tortillas

Servings: persons

Sauce:
1 avocado
1 clove garlic
2 tablespoons fresh lime juice
1/4 tsp salt, if desired
generous grinding of black pepper
1/3 cup plain yogurt
Wraps:
1 pkg (8 oz)seasoned baked tofu, any flavor
2 cups cooked brown rice
1 can black-eyed peas
2 tsp chili powder
8 whole wheat tortillas

1
Make sauce first: mash avocado with fork until smooth. Stir in garlic, lime juice, salt and pepper to taste. Stir in yogurt. Set aside.
2
During last 15 minutes of cooking the rice, wrap tortillas in foil and heat in 350 degree oven for about 10 minutes. .Dice tofu into 1/4 inch cubes. Rinse beans in colander under hot water to warm slightly. When rice is done, combine rice, tofu, beans and chili powder.
3
Assemble wraps by spreading 2 tablespoons of sauce down middle of each tortilla. Fill with about 1/2 cup of rice mixture. Wrap up and enjoy!
4
These are also delicious cold - assemble any leftovers, wrap individually in plastic wrap and have ready for a healthy, grab-and-go lunch

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Sauce:, 1 avocado, 1 clove garlic, 2 tablespoons fresh lime juice, and more.

Yes, Tofu Avocado Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Avocado Wraps

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