Tofu and Vegetable Stir Fry Recipe

Name: Tofu and Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 375 g silken tofu, cut into 2cm cubes; ¼ cup soy sauce, salt reduced; 1 tablespoon ginger, minced; 1 teaspoon sesame oil; 1 red onion, sliced; 1 cup snow peas; 1 cup broccoli; 1 red pepper; 2 tablespoons blackstrap molasses; 2 tablespoons sweet chili sauce

Servings: persons

375 g silken tofu, cut into 2cm cubes
¼ cup soy sauce, salt reduced
1 tablespoon ginger, minced
1 teaspoon sesame oil
1 red onion, sliced
1 cup snow peas
1 cup broccoli
1 red pepper
2 tablespoons blackstrap molasses
2 tablespoons sweet chili sauce

1
Place tofu in a ceramic or glass dish.
2
combine soy sauce and ginger and pour over tofu.
3
Leave to marinate, turning occasionally for 20 minutes.
4
Heat sesame oil in the wok.
5
Add onion and stir fry for 2 minutes.
6
Add Snow Peas, broccoli, red pepper, molasses and stir fry for 4 minutes or until vegetables are tender but crisp.
7
Add tofu, marinade and chili sauce and stir fry for a further 2 minutes.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 375 g silken tofu, cut into 2cm cubes, ¼ cup soy sauce, salt reduced, 1 tablespoon ginger, minced, 1 teaspoon sesame oil, and more.

Yes, Tofu and Vegetable Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu and Vegetable Stir Fry

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