How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu and Vegetable Stir Fry?

You need 10 ingredients. The key ingredients include: 375 g silken tofu, cut into 2cm cubes, ¼ cup soy sauce, salt reduced, 1 tablespoon ginger, minced, 1 teaspoon sesame oil, and more.

Is Tofu and Vegetable Stir Fry suitable as vegetarian?

Yes, Tofu and Vegetable Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu and Vegetable Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu and Vegetable Stir Fry Recipe

Name: Tofu and Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 375 g silken tofu, cut into 2cm cubes; ¼ cup soy sauce, salt reduced; 1 tablespoon ginger, minced; 1 teaspoon sesame oil; 1 red onion, sliced; 1 cup snow peas; 1 cup broccoli; 1 red pepper; 2 tablespoons blackstrap molasses; 2 tablespoons sweet chili sauce

Try this homemade Tofu and Vegetable Stir Fry recipe the whole family will love. Made with silken tofu, soy sauce, ginger and sesame oil. Easy step-by-s…

This Tofu and Vegetable Stir Fry relies on simple, everyday ingredients such as soy sauce, salt reduced, ginger, minced, sesame oil and red onion, sliced. It comes together quickly and makes 4 servings, at about 109 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu and Vegetable Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions