How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu And Vegetable Quiche?

You need 11 ingredients. The key ingredients include: 1 medium onion, 1 green pepper, chopped, 1 c. broccoli, chopped, 1 c. mushrooms, sliced, and more.

Is Tofu And Vegetable Quiche suitable as breakfast?

Yes, Tofu And Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Tofu And Vegetable Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Vegetable Quiche Recipe

Name: Tofu And Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion; 1 green pepper, chopped; 1 c. broccoli, chopped; 1 c. mushrooms, sliced; 1 Tbsp. olive oil; 1 c. soy milk; pinch of nutmeg; 1/2 bunch fresh basil, chopped; 1/2 pt. soft tofu; 1 pie shell; pepper to taste

Start your day right with this Tofu And Vegetable Quiche recipe. Made with onion, green pepper, broccoli and mushrooms. Easy step-by-step instructions i…

This Tofu And Vegetable Quiche relies on simple, everyday ingredients such as medium onion, green pepper, chopped, broccoli, chopped and mushrooms, sliced. It comes together quickly and makes 4 servings, at about 122 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu And Vegetable Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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