Tofu And Rice Loaf Recipe

Name: Tofu And Rice Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked brown rice; 2 cups breadcrumbs (grain bread or whole wheat bread); 1 cup finely chopped walnuts; 1 small onion, finely chopped; 2 celery ribs, finely chopped; 1 carrot, finely chopped; 1 lb firm tofu; 1/4 cup barbecue sauce; 3 tablespoons reduced sodium soy sauce or 3 tablespoons regular soy sauce; 2 teaspoons stone ground mustard or 2 teaspoons Dijon mustard; 1/4 teaspoon black pepper; barbecue sauce or ketchup, for serving

Servings: persons

1 cup cooked brown rice
2 cups breadcrumbs (grain bread or whole wheat bread)
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery ribs, finely chopped
1 carrot, finely chopped
1 lb firm tofu
1/4 cup barbecue sauce
3 tablespoons reduced sodium soy sauce or 3 tablespoons regular soy sauce
2 teaspoons stone ground mustard or 2 teaspoons Dijon mustard
1/4 teaspoon black pepper
barbecue sauce or ketchup, for serving

1
Preheat oven to 350u00b0F
2
In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
3
Puree the tofu in a food processor or mash by hand until very smooth.
4
Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
5
Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
6
Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
7
Top with barbecue sauce or ketchup.
8
Bake 60 minutes.
9
Let stand 10 minutes before serving.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup cooked brown rice, 2 cups breadcrumbs (grain bread or whole wheat bread), 1 cup finely chopped walnuts, 1 small onion, finely chopped, and more.

Yes, Tofu And Rice Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu And Rice Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions