Tofu And Leek Burgers Recipe

Name: Tofu And Leek Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 leek, light green and white parts only, sliced; 1 medium carrot, shredded; 1 teaspoon ginger, grated; 3 garlic cloves, minced; 1 (14 1/2 ounce) package extra firm tofu, drained and pressed; 2 tablespoons soy sauce; 1/2 cup cashews, roughly chopped; salt (to taste); pepper (to taste); 3/4 cup breadcrumbs; 3/4 cup wheat gluten; olive oil

Servings: persons

1 tablespoon olive oil
1 leek, light green and white parts only, sliced
1 medium carrot, shredded
1 teaspoon ginger, grated
3 garlic cloves, minced
1 (14 1/2 ounce) package extra firm tofu, drained and pressed
2 tablespoons soy sauce
1/2 cup cashews, roughly chopped
salt (to taste)
pepper (to taste)
3/4 cup breadcrumbs
3/4 cup wheat gluten
olive oil

1
Heat olive oil in a medium skillet over medium- high heat.
2
Add the leeks, carrot, and ginger. Saute until vegetables are tender.
3
Add the garlic and saute another minute.
4
Remove from heat.
5
Crumble the tofu in a food processor bowl. Add the vegetable mixture, soy sauce, salt, pepper, and cashews.
6
Pulse until almost smooth.
7
Transfer the tofu/vegetable mixture to a mixing bowl. Add the breadcrumbs and wheat gluten. Mix with a wooden spoon.
8
Need the dough for 3 - 5 minutes until elastic strings start to form.
9
Portion into 6 patties.
10
Re-heat the medium skillet over medium heat. Add a small amount of olive oil to fry.
11
Cook about 5 minutes on each side. They are done when the center feels a little firm.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 leek, light green and white parts only, sliced, 1 medium carrot, shredded, 1 teaspoon ginger, grated, and more.

Yes, Tofu And Leek Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Leek Burgers

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