Tofu And Green Peas Recipe

Name: Tofu And Green Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu; 1/2 medium onion, sliced thinly; 3 minced garlic cloves; 1 tablespoon minced ginger; 1 jalapeno, seeded and diced; 1/2 teaspoon turmeric; 1 1/2 teaspoons curry powder; 1 cup coconut milk; 1 (3 inch) cinnamon sticks; 5 whole green cardamom pods; 1 -2 tablespoon fresh cilantro; salt; 3 whole cloves; 1 cup peas

Servings: persons

1 lb firm tofu
1/2 medium onion, sliced thinly
3 minced garlic cloves
1 tablespoon minced ginger
1 jalapeno, seeded and diced
1/2 teaspoon turmeric
1 1/2 teaspoons curry powder
1 cup coconut milk
1 (3 inch) cinnamon sticks
5 whole green cardamom pods
1 -2 tablespoon fresh cilantro
salt
3 whole cloves
1 cup peas

1
Heat 2 teaspoon vegetable oil in pan.
2
Add onion and saute until onion is translucent.
3
Add garlic, ginger, jalapeno, turmeric and curry powder, cook for 2 minutes, then add coconut milk, spices, cilantro, and salt.
4
Lower heat and simmer.
5
Cut drained, pressed tofu into 1/2 inch cubes.
6
Add gently to sauce and continue simmering until tofu is heated through.
7
Add peas and cook until peas are heated through.
8
Served over rice with yogurt and chutney.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb firm tofu, 1/2 medium onion, sliced thinly, 3 minced garlic cloves, 1 tablespoon minced ginger, and more.

Yes, Tofu And Green Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Green Peas

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