How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu And Black Bean Enchiladas?

You need 10 ingredients. The key ingredients include: 16 ounces can of black beans, rinsed, 1 1/2 cups frozen corn, 1 packet oranic, firm Trader Joe's tofu, 1/4 cup black olives, chopped, and more.

Is Tofu And Black Bean Enchiladas suitable as vegetarian?

Yes, Tofu And Black Bean Enchiladas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu And Black Bean Enchiladas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Black Bean Enchiladas Recipe

Name: Tofu And Black Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces can of black beans, rinsed; 1 1/2 cups frozen corn; 1 packet oranic, firm Trader Joe's tofu; 1/4 cup black olives, chopped; 1 green bell pepper diced; 12 ounces bottle of your favorite enchilada sauce; 2 cloves garlic, minced; 1/2 small onion diced; 6-8 corn tortillas; 1 tablespoon olive oil

Try this homemade Tofu And Black Bean Enchiladas recipe the whole family will love. Made with black beans, frozen corn, packet and black olives. Easy st…

This Tofu And Black Bean Enchiladas relies on simple, everyday ingredients such as can of black beans, rinsed, frozen corn, black olives, chopped and green bell pepper diced. It comes together quickly and makes 4 servings, at about 402 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tofu And Black Bean Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions