How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu And Asparagus Quinoa Salad?

You need 13 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 3 cloves Garlic, Minced, 1 cup Red Onion, Finely Chopped, 1/2 cups Sun-dried Tomatoes, Thinly Sliced, and more.

Is Tofu And Asparagus Quinoa Salad suitable as salads?

Yes, Tofu And Asparagus Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tofu And Asparagus Quinoa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tofu And Asparagus Quinoa Salad Recipe

Name: Tofu And Asparagus Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil; 3 cloves Garlic, Minced; 1 cup Red Onion, Finely Chopped; 1/2 cups Sun-dried Tomatoes, Thinly Sliced; 2 cups Free-range Chicken Stock; 3 Tablespoons Lemon Juice; 2 Tablespoons Lemon Zest; 1 cup Uncooked Quinoa, Rinsed; 1/2 pounds Vacuum-packed Extra-firm Tofu, Cut Into 1/2-inch Pieces; 1/2 teaspoons Black Pepper; 1/2 pounds Asparagus - Trimmed And Cut Into 1-inch Pieces; 1/4 cups Fresh Parmesan Cheese, Small Chunks; 1/2 cups Toasted Walnuts, Roughly Chopped

Tofu And Asparagus Quinoa Salad

Eats Now Editorial Team · 381 kcal · Salads

Tofu And Asparagus Quinoa Salad – a delicious recipe with Olive Oil, Garlic, Red Onion, Tomatoes, Chicken, Lemon Juice. Easy to follow and perfect for any occasion.

Serves 4 Salads

Tofu And Asparagus Quinoa Salad

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