Todd English's Tuna Tabbouleh Recipe

Name: Todd English's Tuna Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 8 ounces sushi-grade tuna, ground or minced with a sharp knife; 1 small bunch cilantro, chopped; 1/4 cup chopped flat-leaf parsley; Juice and zest of one lemon; 1 tablespoon chopped fresh mint; 1 teaspoon chopped fresh ginger; 1 cup peeled fresh horseradish, passed through a juicer to make 1/3 cup horseradish juice; 1/2 cup full-flavored olive oil; Salt and freshly ground black pepper to taste; 2 teaspoons cumin seeds, toasted; 1 large seedless cucumber, peeled and cut into ribbons

Servings: persons

1 cup bulgur
8 ounces sushi-grade tuna, ground or minced with a sharp knife
1 small bunch cilantro, chopped
1/4 cup chopped flat-leaf parsley
Juice and zest of one lemon
1 tablespoon chopped fresh mint
1 teaspoon chopped fresh ginger
1 cup peeled fresh horseradish, passed through a juicer to make 1/3 cup horseradish juice
1/2 cup full-flavored olive oil
Salt and freshly ground black pepper to taste
2 teaspoons cumin seeds, toasted
1 large seedless cucumber, peeled and cut into ribbons

1
In a casserole, boil bulgur in 4 cups water until the wheat is soft but still has some bite.
2
Drain, then spread on flat surface to cool.
3
In a large bowl, mix cooled bulgur, tuna, cilantro and parsley.
4
In another bowl, place lemon juice and zest, mint, ginger, horseradish juice and olive oil.
5
Whisk until well blended.
6
Pour dressing over bulgur-tuna mixture.
7
Add salt and pepper to taste and stir.
8
Top with toasted cumin seeds and surround with cucumber.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup bulgur, 8 ounces sushi-grade tuna, ground or minced with a sharp knife, 1 small bunch cilantro, chopped, 1/4 cup chopped flat-leaf parsley, and more.

Yes, Todd English's Tuna Tabbouleh falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Todd English's Tuna Tabbouleh

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