Today'S Meat Loaf Recipe

Name: Today'S Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. ground chuck; 3/4 c. whole wheat bread crumbs; 1/3 c. nonfat milk; 1 tsp. margarine; 1 small onion, chopped; 1/2 green pepper, chopped; 1 Tbsp. water; 2 Tbsp. parsley; 1/4 tsp. thyme; 1/4 tsp. sage; 1 Tbsp. ketchup; 1/4 tsp. salt; 1/4 tsp. pepper; 2 egg whites; 2 bay leaves

Servings: persons

1 1/2 lb. ground chuck
3/4 c. whole wheat bread crumbs
1/3 c. nonfat milk
1 tsp. margarine
1 small onion, chopped
1/2 green pepper, chopped
1 Tbsp. water
2 Tbsp. parsley
1/4 tsp. thyme
1/4 tsp. sage
1 Tbsp. ketchup
1/4 tsp. salt
1/4 tsp. pepper
2 egg whites
2 bay leaves

1
Soak bread crumbs in milk.
2
Do not drain.
3
Mix into meat.
4
In skillet, saute onion and pepper in butter.
5
Add water.
6
Cover and cook for 5 minutes.
7
Add with meat along with remaining ingredients except bay leaves.
8
Mix well.
9
Shape into loaf.
10
Press bay leaves on top.
11
Place on rack in shallow pan.
12
Bake at 350u00b0 for 1 hour and 15 minutes.

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 lb. ground chuck, 3/4 c. whole wheat bread crumbs, 1/3 c. nonfat milk, 1 tsp. margarine, and more.

Yes, Today'S Meat Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Today'S Meat Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions