Caribbean Black Beans

1. 1

   Saute the onions and garlic in the oil for about 5 minutes, until the onions begin to soften.

2. 2

   Add the ginger, thyme, and allspice and saute, stirring often to prevent sticking, until the onions are very soft, for about 5 more minutes.

3. 3

   Stir in the beans and orange juice and cook on low heat for about 15 minutes, stirring occasionally, until the mixture thickens slightly.

4. 4

   Use a heat diffuser if necessary to prevent scorching.

5. 5

   Mash a few of the beans with the back of the spoon for a thicker consistency.

6. 6

   Season to taste, and serve.

* Per serving · 4 servings · Values may vary.