Toasted Western, Vegan Style Recipe

Name: Toasted Western, Vegan Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 350 g extra firm tofu (well drained); 1 medium cooking onion, finely diced; 1/2 medium green bell pepper, finely diced; 1 grated carrot; 2 ml turmeric; 2 ml dehydrated red pepper flakes; 1 pinch garlic powder; 1 pinch black pepper; 1 pinch sea salt; 15 ml nutritional yeast flakes; 1 tablespoon extra virgin olive oil; 6 slices bread (I use 12 grain)

Servings: persons

350 g extra firm tofu (well drained)
1 medium cooking onion, finely diced
1/2 medium green bell pepper, finely diced
1 grated carrot
2 ml turmeric
2 ml dehydrated red pepper flakes
1 pinch garlic powder
1 pinch black pepper
1 pinch sea salt
15 ml nutritional yeast flakes
1 tablespoon extra virgin olive oil
6 slices bread (I use 12 grain)

1
In skillet with olive oil, place cooking onion on medium heat for about 5 minutes.
2
Add green bell pepper to onions, cook 5 more minutes on medium heat or until onions are translucent.
3
Take onions and pepper off heat, allow to cool.
4
In a large mixing bowl, combine cooked onion and pepper mixture, grated carrot and tofu. Tofu should have some lumps and bumps.
5
Add turmeric, dehydrated red pepper flakes, garlic powder, black pepper, sea salt and nutritional yeast flakes.
6
Mix all ingredients thoroughly.
7
Toast bread.
8
While bread is toasting put the tofu mixture into the skillet on medium heat until toast is ready.
9
Spoon tofu mixture onto toast.
10
Enjoy.
11
This recipe is great open-face as well.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 350 g extra firm tofu (well drained), 1 medium cooking onion, finely diced, 1/2 medium green bell pepper, finely diced, 1 grated carrot, and more.

Yes, Toasted Western, Vegan Style falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Toasted Western, Vegan Style

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions