How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Toasted Quinoa (Or Barley) Pilaf?

You need 10 ingredients. The key ingredients include: 2 tablespoons shallots, finely chopped, 6 garlic cloves, minced (1 tablespoon minced), 1 tablespoon extra virgin olive oil, 2 cups quinoa (or barley), and more.

Is Toasted Quinoa (Or Barley) Pilaf suitable as soups & stews?

Yes, Toasted Quinoa (Or Barley) Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Toasted Quinoa (Or Barley) Pilaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Toasted Quinoa (Or Barley) Pilaf Recipe

Name: Toasted Quinoa (Or Barley) Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons shallots, finely chopped; 6 garlic cloves, minced (1 tablespoon minced); 1 tablespoon extra virgin olive oil; 2 cups quinoa (or barley); 3 cups sodium-free chicken broth (or vegetable broth); 1 1/2 teaspoons chopped fresh thyme (or 1/2 teaspoon dried thyme, crushed); 1 bay leaf; 1 cup roasted red pepper, diced; kosher salt; fresh ground black pepper

Try this homemade Toasted Quinoa (Or Barley) Pilaf recipe the whole family will love. Made with shallots, garlic, extra virgin olive oil and quinoa. Eas…

This Toasted Quinoa (Or Barley) Pilaf relies on simple, everyday ingredients such as shallots, finely chopped, extra virgin olive oil, quinoa (or barley) and bay leaf. It comes together quickly and makes 4 servings, at about 574 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Toasted Quinoa (Or Barley) Pilaf

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions