Toasted Barley With Mixed Veggies, Low-Fat Recipe

Name: Toasted Barley With Mixed Veggies, Low-Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup pearl barley, uncooked; 14 12 ounces beef broth, fat free; ½ cup white onion, chopped; ¼ cup mixed mushrooms, chopped; ¼ cup carrot, chopped; ¼ cup green bell pepper, chopped; 2 teaspoons dill weed, dried; ¼ teaspoon salt; ¼ teaspoon pepper; ½ cup green onion, chopped

Servings: persons

½ cup pearl barley, uncooked
14 12 ounces beef broth, fat free
½ cup white onion, chopped
¼ cup mixed mushrooms, chopped
¼ cup carrot, chopped
¼ cup green bell pepper, chopped
2 teaspoons dill weed, dried
¼ teaspoon salt
¼ teaspoon pepper
½ cup green onion, chopped

1
Heat oven to 350 degrees.
2
Spray 10-inch skillet and a 2-quart.
3
casserole with nonstick cooking spray.
4
Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
5
Stir in remaining ingredients except green onions; heat to boiling.
6
Transfer mixture to casserole.
7
Cover and bake about 60 to 75 minutes or until barley is tender.
8
Sprinkle with green onions.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ cup pearl barley, uncooked, 14 12 ounces beef broth, fat free, ½ cup white onion, chopped, ¼ cup mixed mushrooms, chopped, and more.

Yes, Toasted Barley With Mixed Veggies, Low-Fat falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Toasted Barley With Mixed Veggies, Low-Fat

How did you like this recipe?

Frequently Asked Questions