Toasted Barley And Berry Granola Recipe

Name: Toasted Barley And Berry Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup unsalted pumpkinseed kernels; 1/4 cup unsalted sunflower seed kernels; 1/3 cup maple syrup; 2 tablespoons brown sugar; 2 tablespoons canola oil; 1 teaspoon ground cinnamon; 1 1/2 teaspoons vanilla extract; 1/4 teaspoon salt; 1/8 teaspoon ground cardamom; 2 cups rolled barley flakes; 1/4 cup toasted wheat germ; 1/3 cup dried blueberries; 1/3 cup sweetened dried cranberries

Servings: persons

1/4 cup unsalted pumpkinseed kernels
1/4 cup unsalted sunflower seed kernels
1/3 cup maple syrup
2 tablespoons brown sugar
2 tablespoons canola oil
1 teaspoon ground cinnamon
1 1/2 teaspoons vanilla extract
1/4 teaspoon salt
1/8 teaspoon ground cardamom
2 cups rolled barley flakes
1/4 cup toasted wheat germ
1/3 cup dried blueberries
1/3 cup sweetened dried cranberries

1
Preheat oven to 325u00b0.
2
Place pumpkinseed kernels and sunflower seed kernels on a baking sheet lined with parchment paper. Bake at 325u00b0 for 5 minutes. Cool seeds in pan on a wire rack.
3
Combine syrup and next 6 ingredients (through cardamom) in a medium bowl. Stir in toasted kernels, barley, and wheat germ.
4
Spread barley mixture in a single layer on a baking sheet lined with parchment paper. Bake at 325u00b0 for 25 minutes or until lightly browned, stirring every 10 minutes.
5
Remove from oven; cool granola in pan on a wire rack. Stir in dried blueberries and dried cranberries. Store in an airtight container.
6
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250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup unsalted pumpkinseed kernels, 1/4 cup unsalted sunflower seed kernels, 1/3 cup maple syrup, 2 tablespoons brown sugar, and more.

Yes, Toasted Barley And Berry Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Toasted Barley And Berry Granola

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