How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for To Your Health Salad?

You need 19 ingredients. The key ingredients include: To Your Health Salad, 1 bunch Lacinato Kale, Chopped, 1 cup Quinoa, Cooked, 1 cup Lentils, Orange or Green, Cooked, and more.

Is To Your Health Salad suitable as salads?

Yes, To Your Health Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover To Your Health Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

To Your Health Salad Recipe

Name: To Your Health Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: To Your Health Salad; 1 bunch Lacinato Kale, Chopped; 1 cup Quinoa, Cooked; 1 cup Lentils, Orange or Green, Cooked; 15 ounces Black Beans, Canned, Rinsed & Drained; 1 cup Dried Golden Raisins; 1 cup Dried Prunes, Chopped; 1 cup Walnuts, Chopped; 1/2 cup Unsalted, Shelled Sunflower Seeds; 1 Fresh Mango, Diced; To Your Health Dressing; 1/2 cup Fresh Squeezed Lemon Juice (approx. 3 lemons); 1/2 cup Good Quality Olive Oil; 1/4 cup Rice Wine Vinegar; 2 teaspoons Sesame Oil; 1 tablespoon Lemon Zest; 3 tablespoons Bragg Liquid Aminos (Vegan/Gluten Free) or Soy Sauce; 1 piece Fresh Ginger, Peeled & Chopped; Salt & Pepper

Fresh, crisp and full of flavor — this To Your Health Salad is a must-try. Made with Health Salad, Lacinato, Quinoa and Black Beans. Easy step-by-step i…

This To Your Health Salad relies on simple, everyday ingredients such as to your health salad, bunch lacinato kale, chopped, quinoa, cooked and dried golden raisins. It comes together quickly and makes 4 servings, at about 916 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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To Your Health Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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