How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tj'S Lower Fat Creamed Spinach ?

You need 10 ingredients. The key ingredients include: 16 oz thawed frozen spinach, drained, 1 Tb olive oil, 1 Tb butter, 1/2 c finely chopped onion, and more.

Is Tj'S Lower Fat Creamed Spinach suitable as vegetarian?

Yes, Tj'S Lower Fat Creamed Spinach falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tj'S Lower Fat Creamed Spinach ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tj'S Lower Fat Creamed Spinach Recipe

Name: Tj'S Lower Fat Creamed Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 oz thawed frozen spinach, drained; 1 Tb olive oil; 1 Tb butter; 1/2 c finely chopped onion; 2 Tb minced garlic; 2 Tb flour; 1.5 c milk; 1.5 c chicken or veggie broth; 1/8 tsp nutmeg (opt); 1/2 c grated Parm or other cheese

Try this homemade Tj'S Lower Fat Creamed Spinach recipe the whole family will love. Made with frozen spinach, olive oil, butter and onion. Easy step-by-…

This Tj'S Lower Fat Creamed Spinach relies on simple, everyday ingredients such as tb olive oil, tb butter, c finely chopped onion and tb minced garlic. It comes together quickly and makes 4 servings, at about 1019 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1019

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tj'S Lower Fat Creamed Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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