How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tj'S Grilled Lentil Wraps ?

You need 8 ingredients. The key ingredients include: small chopped onion, olive oil, 2 cups cooked brown rice, 2 cups cooked lentils, and more.

Is Tj'S Grilled Lentil Wraps suitable as vegetarian?

Yes, Tj'S Grilled Lentil Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tj'S Grilled Lentil Wraps ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tj'S Grilled Lentil Wraps Recipe

Name: Tj'S Grilled Lentil Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: small chopped onion; olive oil; 2 cups cooked brown rice; 2 cups cooked lentils; 3 cups cooked or raw spinach; 3/4 cup plain yogurt or fat free sour cream; 1 cup shredded cheese; 6 flour tortilla

Try this homemade Tj'S Grilled Lentil Wraps recipe the whole family will love. Made with onion, olive oil, brown rice and spinach. Easy step-by-step ins…

This Tj'S Grilled Lentil Wraps relies on simple, everyday ingredients such as small chopped onion, olive oil, cooked brown rice and cooked lentils. It comes together quickly and makes 4 servings, at about 1196 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

small chopped onion
olive oil
2 cups cooked brown rice
2 cups cooked lentils
3 cups cooked or raw spinach
3/4 cup plain yogurt or fat free sour cream
1 cup shredded cheese
6 flour tortilla

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1196 kcal
Category
Vegetarian

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