How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tj'S Grilled Lentil Wraps ?

You need 8 ingredients. The key ingredients include: small chopped onion, olive oil, 2 cups cooked brown rice, 2 cups cooked lentils, and more.

Is Tj'S Grilled Lentil Wraps suitable as vegetarian?

Yes, Tj'S Grilled Lentil Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tj'S Grilled Lentil Wraps ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tj'S Grilled Lentil Wraps Recipe

Name: Tj'S Grilled Lentil Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: small chopped onion; olive oil; 2 cups cooked brown rice; 2 cups cooked lentils; 3 cups cooked or raw spinach; 3/4 cup plain yogurt or fat free sour cream; 1 cup shredded cheese; 6 flour tortilla

Tj'S Grilled Lentil Wraps – a delicious recipe with onion, olive oil, brown rice, spinach, yogurt, shredded cheese. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

small chopped onion
olive oil
2 cups cooked brown rice
2 cups cooked lentils
3 cups cooked or raw spinach
3/4 cup plain yogurt or fat free sour cream
1 cup shredded cheese
6 flour tortilla

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1196 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Tj'S Grilled Lentil Wraps

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