Tilapia with Tomatoes and Onions – a delicious recipe with Tilapia Fillets, Tomatoes, Garlic, Onion, Chicken, Basil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
In a saute pan, heat the olive oil and butter over medium heat.
2
When oil is hot, add onions and cook until translucent (just a few minutes).
3
Add garlic and cook for about a minute (you do not want to burn your garlic).
4
Add tomatoes and cook down for a few minutes, just enough to let the tomatoes release their juices.
5
Season with salt and pepper.
6
Add tilapia fillets; gradually add chicken stock, cooking through each time.
7
Continue to add the stock until gone.
8
Cook the tilapia fillets until white and flaky (this will depend on the thickness of your fillets).
9
When the fillets are nearing completion, add the basil.
10
Serve with your preferred kind of rice.
11
Enjoy!
204
kcal
Calories
12
g
Fat
7
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 5 whole Tilapia Fillets, 5 whole Roma Tomatoes, 2 cloves Garlic, Minced, 1/2 whole Onion, and more.
Yes, Tilapia with Tomatoes and Onions falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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