Tilapia With Tomatoes And Garbanzos Recipe

Name: Tilapia With Tomatoes And Garbanzos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup slivered onion (about 4 oz.); 1 head fennel (about 1 lb.), stalks removed, halved lengthwise, cored, and thinly sliced; 1 can (14 1/2 oz.) crushed or diced tomatoes; 1 can (15 1/2 oz.) garbanzos, drained and rinsed; 1 tablespoon minced preserved lemon (see notes); 1/4 cup pitted oil-cured or other black olives; 1 1/2 teaspoons ground cumin; 1/2 teaspoon ground turmeric; 1/2 teaspoon paprika; 1/2 teaspoon each salt and pepper; 1 pound boned, skinned tilapia fillets, rinsed, cut into 4 pieces; 1 1/2 cups couscous; 3 tablespoons chopped parsley

Servings: persons

1 tablespoon olive oil
1/2 cup slivered onion (about 4 oz.)
1 head fennel (about 1 lb.), stalks removed, halved lengthwise, cored, and thinly sliced
1 can (14 1/2 oz.) crushed or diced tomatoes
1 can (15 1/2 oz.) garbanzos, drained and rinsed
1 tablespoon minced preserved lemon (see notes)
1/4 cup pitted oil-cured or other black olives
1 1/2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/2 teaspoon each salt and pepper
1 pound boned, skinned tilapia fillets, rinsed, cut into 4 pieces
1 1/2 cups couscous
3 tablespoons chopped parsley

1
Pour olive oil into a 10- to 12-inch frying pan (with 2-in.-tall sides) over medium-high heat. When hot, add onion and fennel and stir often until limp, about 8 minutes.
2
Stir in tomatoes, garbanzos, preserved lemon, olives, cumin, turmeric, paprika, salt, and pepper. Bring to a simmer. Lay fish over vegetables; cover and cook, turning fish once, until fish is opaque but still moist-looking in center of thickest part (cut to test), about 10 minutes.
3
Meanwhile, in a 2- to 3-quart pan over high heat, bring 2 cups water to a boil. Stir in couscous, cover pan, and remove from heat. Let stand until water is absorbed and couscous is tender to bite, about 5 minutes.
4
Fluff couscous with a fork and divide among four wide bowls. Spoon fish and vegetables over couscous. Sprinkle with parsley.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup slivered onion (about 4 oz.), 1 head fennel (about 1 lb.), stalks removed, halved lengthwise, cored, and thinly sliced, 1 can (14 1/2 oz.) crushed or diced tomatoes, and more.

Yes, Tilapia With Tomatoes And Garbanzos falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Tomatoes And Garbanzos

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