Tilapia With Lemon Butter Sauce And Angel Hair Fre

Name: Tilapia With Lemon Butter Sauce And Angel Hair Fresca
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 4 teaspoons flour, divided; 1 teaspoon seasoned salt; large zip-top bag; 5-6 sprigs fresh Italian parsley; juice of 1 lemon; 1 1/2 pounds tilapia fillets; 3 tablespoons butter, divided; 1/4 cup white wine; Ingredients; 8 ounces angel hair pasta (1/2 box); 2 cups fresh broccoli florets; 1 tablespoon butter; 1/2 cup sun-dried tomato pesto

Servings: persons

Ingredients
4 teaspoons flour, divided
1 teaspoon seasoned salt
large zip-top bag
5-6 sprigs fresh Italian parsley
juice of 1 lemon
1 1/2 pounds tilapia fillets
3 tablespoons butter, divided
1/4 cup white wine
Ingredients
8 ounces angel hair pasta (1/2 box)
2 cups fresh broccoli florets
1 tablespoon butter
1/2 cup sun-dried tomato pesto

1
Steps
2
1. Place 3 teaspoons flour and seasoned salt in zip-top bag; shake to mix and set aside. Chop (rinsed) parsley coarsely, leaves only, and measure (2 tablespoons). Slice (rinsed) lemon in half. Set both aside.
3
2. Preheat large saute pan on medium-high 2-3 minutes. Check fish for bones by pressing on fillet with finger tips and remove. Add fish to zip-top bag; seal tightly and shake to coat. Wash hands.
4
3. Place 1 tablespoon butter in pan and swirl to coat. Add fish (wash hands) and cook 3 minutes. Add 1 tablespoon butter to center of pan. Turn fillets, using spatula, distributing butter under each fillet. Cook 3 more minutes until fish is golden and flakes easily. Place fish on serving plates.
5
4. Place remaining 1 tablespoon butter and 1 teaspoon flour, wine and juice from lemon in saute pan. Heat 1-2 minutes until thickened, stirring occasionally. Stir parsley into butter sauce and serve over fish.
6
Steps
7
1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high heat for pasta.
8
2. Stir pasta into boiling water and boil 1 minute. Stir in broccoli and boil 4 minutes, stirring occasionally.
9
3. Drain. Add butter to saucepan, using residual heat to melt butter. Stir in tomato pesto and pasta mixture; toss to mix and serve.

420

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Ingredients, 4 teaspoons flour, divided, 1 teaspoon seasoned salt, large zip-top bag, and more.

Yes, Tilapia With Lemon Butter Sauce And Angel Hair Fresca falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia With Lemon Butter Sauce And Angel Hair Fresca

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions