Tilapia With Fresh Pineapple Salad Recipe

Name: Tilapia With Fresh Pineapple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh pineapple chunk; 1 medium roma tomato; ¼ cup finely diced sweet onion (such as Vidalia); 1 garlic clove; 3 tablespoons minced cilantro leaves, loosely packed; 1 tablespoon lime juice (to taste); 1 tablespoon vegetable oil; ⅓ cup all-purpose flour; ½ teaspoon salt; ¼ teaspoon pepper; 4 tilapia fillets (6 to 8 ounces each)

Servings: persons

1 cup fresh pineapple chunk
1 medium roma tomato
¼ cup finely diced sweet onion (such as Vidalia)
1 garlic clove
3 tablespoons minced cilantro leaves, loosely packed
1 tablespoon lime juice (to taste)
1 tablespoon vegetable oil
⅓ cup all-purpose flour
½ teaspoon salt
¼ teaspoon pepper
4 tilapia fillets (6 to 8 ounces each)

1
For pineapple salad, cut pineapple chunks into fourths and place in a medium-size mixing bowl.
2
Core tomato but do not peel it.
3
Finely dice tomato, and add to bowl along with diced onion.
4
Finely mince garlic, and add.
5
Add cilantro and lime juice, and stir to blend well.
6
Set aside (salad can be made and refrigerated up to 2 hours ahead).
7
Heat oil in an extra-deep 12-inch skillet over medium heat.
8
Place flour, salt and pepper in a gallon-size zipper-top bag.
9
Add fish fillets, and shake to lightly coat them.
10
Place fillets in hot oil, raise heat to medium-high, and saute until fish is lightly browned and cooked through, about 3 to 4 minutes on each side.
11
Remove skillet from heat.
12
To serve, spoon a thin bed of pineapple salad in the center of each of four dinner plates, reserving about 1/4 cup for garnish.
13
Place a fish fillet over salad on each plate, and garnish with reserved salad.
14
Serve immediately.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup fresh pineapple chunk, 1 medium roma tomato, ¼ cup finely diced sweet onion (such as Vidalia), 1 garlic clove, and more.

Yes, Tilapia With Fresh Pineapple Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tilapia With Fresh Pineapple Salad

How did you like this recipe?

Frequently Asked Questions