Tilapia With Citrus Sauce Recipe

Name: Tilapia With Citrus Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup 2% milk; 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon pepper; 4 tilapia fillets (4 ounces each); Olive oil-flavored cooking spray; 3 garlic cloves, minced; 1 tablespoon butter; 2 teaspoons olive oil; 1/2 small lemon, sliced; 1/2 medium lime, sliced; 1/2 small navel orange, sliced; 3 tablespoons lemon juice; 3 tablespoons lime juice; 2 tablespoons orange juice; 2 green onions, finely chopped

Servings: persons

1/2 cup 2% milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
4 tilapia fillets (4 ounces each)
Olive oil-flavored cooking spray
3 garlic cloves, minced
1 tablespoon butter
2 teaspoons olive oil
1/2 small lemon, sliced
1/2 medium lime, sliced
1/2 small navel orange, sliced
3 tablespoons lemon juice
3 tablespoons lime juice
2 tablespoons orange juice
2 green onions, finely chopped

1
Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture.
2
Spray fillets with cooking spray. In a
3
coated with cooking spray, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
4
In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup 2% milk, 1/2 cup all-purpose flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, and more.

Yes, Tilapia With Citrus Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Citrus Sauce

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