Tilapia & Veggies With Red Pepper Sauce Recipe

Name: Tilapia & Veggies With Red Pepper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dry white wine or chicken broth; 1/4 cup water; 1 tablespoon lemon juice; 1 teaspoon salt, divided; 6 tilapia fillets (4 ounces each); 2 small yellow summer squash, cut into 1/4-inch slices; 1 medium zucchini, cut into 1/4-inch slices; 1 medium onion, halved and sliced; 1 tablespoon olive oil; 1 garlic clove, minced; 1/4 teaspoon pepper; 1/3 cup roasted sweet red peppers, drained; 1 tablespoon white balsamic vinegar

Servings: persons

1/2 cup dry white wine or chicken broth
1/4 cup water
1 tablespoon lemon juice
1 teaspoon salt, divided
6 tilapia fillets (4 ounces each)
2 small yellow summer squash, cut into 1/4-inch slices
1 medium zucchini, cut into 1/4-inch slices
1 medium onion, halved and sliced
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon pepper
1/3 cup roasted sweet red peppers, drained
1 tablespoon white balsamic vinegar

1
In a large skillet, bring wine, water, lemon juice and 1/2 teaspoon salt to a boil. Reduce heat; add tilapia. Poach, uncovered, for 5-10 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm.
2
Bring poaching liquid to a boil; cook until reduced to about 1/2 cup. Meanwhile, in another skillet, saute the yellow squash, zucchini and onion in oil until tender. Add garlic; cook 1 minute longer. Sprinkle with pepper and remaining salt.
3
In a blender, combine the reduced liquid, roasted peppers and vinegar; cover and process until smooth. Serve with fish and vegetables.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup dry white wine or chicken broth, 1/4 cup water, 1 tablespoon lemon juice, 1 teaspoon salt, divided, and more.

Yes, Tilapia & Veggies With Red Pepper Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia & Veggies With Red Pepper Sauce

How did you like this recipe?

Frequently Asked Questions