Tilapia Spinach Pesto Strudels Recipe

Name: Tilapia Spinach Pesto Strudels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tilapia fillet, 4 pieces; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 lemon, juice of; 4 tablespoons olive oil; 2 teaspoons dried basil; 3 cloves garlic; ¼ cup cashews, roasted and unsalted; ½ teaspoon salt; 8 ounces boxes phyllo dough

Servings: persons

1 lb tilapia fillet, 4 pieces
¼ teaspoon salt
¼ teaspoon ground pepper
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 lemon, juice of
4 tablespoons olive oil
2 teaspoons dried basil
3 cloves garlic
¼ cup cashews, roasted and unsalted
½ teaspoon salt
8 ounces boxes phyllo dough

1
TILAPIA:
2
Preheat oven to 350 degrees
3
Spray cookie sheet with cooking spray
4
Sprinkle Tilapia with salt and pepper on both sides
5
Bake for 10 minutes
6
Remove from oven and cookie sheet
7
Place fish on paper towels and pat dry
8
SPINACH PESTO:
9
Place garlic cloves and cashews in food processor or blender
10
Pulse until coarsely chopped
11
Add thawed and well squeezed dry spinach in processor
12
Blend thoroughly
13
Add remaining ingredients and continue to process
14
Scrape sides of processor as needed until the mixture is a thick paste
15
STRUDELS:
16
Place one sheet of phyllo on a board and brush with butter
17
Repeat this step until you have stacked 4 sheets of phyllo and brushed each sheet with butter
18
Place tilapia on edge of phyllo
19
Spread 1 heaping tablespoon of spinach pesto on top of fish evenly and roll in phyllo (fold like a burrito) fold it over fish, tuck in edges and roll
20
End with pesto on top
21
Repeat for the other 3 rolls
22
Brush rolls with melted butter
23
Bake for 20-25 minutes or until golden brown
24
Bake for 20-25 minutes until golden

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb tilapia fillet, 4 pieces, ¼ teaspoon salt, ¼ teaspoon ground pepper, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry, and more.

Yes, Tilapia Spinach Pesto Strudels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Spinach Pesto Strudels

How did you like this recipe?

Frequently Asked Questions