How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tilapia & Spinach Bake?

You need 10 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry, 1 cup cheddar cheese, divided, 1/3 cup dry breadcrumbs, divided, 1 egg, beaten, and more.

Is Tilapia & Spinach Bake suitable as seafood?

Yes, Tilapia & Spinach Bake falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tilapia & Spinach Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia & Spinach Bake Recipe

Name: Tilapia & Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup cheddar cheese, divided; 1/3 cup dry breadcrumbs, divided; 1 egg, beaten; 1/2 tablespoon minced onion; 1/4 teaspoon garlic powder; 1 lb thin tilapia fillet; tarragon, to taste; parsley; salt and pepper, to taste

Try this homemade Tilapia & Spinach Bake recipe the whole family will love. Made with cheddar cheese, breadcrumbs, egg and onion. Easy step-by-step inst…

This Tilapia & Spinach Bake relies on simple, everyday ingredients such as cheddar cheese, divided, dry breadcrumbs, divided, egg, beaten and minced onion. It comes together quickly and makes 4 servings, at about 186 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tilapia & Spinach Bake

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions