Tilapia & Spinach Bake Recipe

Name: Tilapia & Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup cheddar cheese, divided; 1/3 cup dry breadcrumbs, divided; 1 egg, beaten; 1/2 tablespoon minced onion; 1/4 teaspoon garlic powder; 1 lb thin tilapia fillet; tarragon, to taste; parsley; salt and pepper, to taste

Servings: persons

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup cheddar cheese, divided
1/3 cup dry breadcrumbs, divided
1 egg, beaten
1/2 tablespoon minced onion
1/4 teaspoon garlic powder
1 lb thin tilapia fillet
tarragon, to taste
parsley
salt and pepper, to taste

1
Preheat oven to 400u00b0.
2
In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
3
Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
4
Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
5
Top with the remaining cheddar cheese and bread crumbs.
6
Cover and bake 15-20 minutes, or until fish flakes easily with a fork.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry, 1 cup cheddar cheese, divided, 1/3 cup dry breadcrumbs, divided, 1 egg, beaten, and more.

Yes, Tilapia & Spinach Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia & Spinach Bake

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