Tilapia Phyllo Pockets Recipe

Name: Tilapia Phyllo Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons toasted sesame seeds; 2 (4 ounce) tilapia fillets; 1/4 cup minced red onion; 1/4 cup minced potabello mushroom; 1 teaspoon olive oil; 1/8 teaspoon garlic powder; 1/2 teaspoon coriander; 1 egg; 1 tablespoon water; 4 sheets phyllo dough; 1/2 cup butter, melted

Servings: persons

1
Preheat oven to 350u00b0.
2
Place sesame seeds on parchment lined baking pan.
3
Roast in oven about 10 to 12 minutes, until brown.
4
Remove from oven and set aside.
5
Meanwhile, heat 1 tsp olive oil in a skillet.
6
Sear fish in olive oil, until almost cooked through, about 3 minutes per side.
7
Remove from skillet, saute onions and portabello mushrooms until onions are opaque.
8
Fold phyllo dough in half and cut so that you have 8 sheets.
9
Layer the phyllo, brushing each layer with melted butter.
10
Use 4 1/2 sheets for each pocket.
11
Place each piece of fish onto the layer of phyllo.
12
Spread onion and mushroom evenly over each piece of fish.
13
Sprinkle garlic powder and coriander over each piece of fish.
14
Fold the phyllo dough around each piece to form a pocket.
15
Place folded side down on parchment lined baking sheet.
16
Brush each pocket with beaten egg and 1 tbsp water.
17
Sprinkle toasted sesame seeds on top of each pocket.
18
Bake on middle rack for 13 to 15 minutes util phyllo pastry is golden brown.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons toasted sesame seeds, 2 (4 ounce) tilapia fillets, 1/4 cup minced red onion, 1/4 cup minced potabello mushroom, and more.

Yes, Tilapia Phyllo Pockets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia Phyllo Pockets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions