Tilapia Honduras Style Recipe

Name: Tilapia Honduras Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon dry mustard; 1/2 teaspoon garlic powder; 1/4 teaspoon white pepper; 1/2 teaspoon dried basil; 1/2 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1/4 teaspoon dried thyme; 1 1/2 lbs tilapia fillets; 2 eggs; 1 cup flour (or bread crumbs); salt and pepper; 2 tablespoons olive oil; 2 garlic cloves, sliced thinly; 1/4 cup onion, finely chopped

Servings: persons

1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
1/2 teaspoon dried basil
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 1/2 lbs tilapia fillets
2 eggs
1 cup flour (or bread crumbs)
salt and pepper
2 tablespoons olive oil
2 garlic cloves, sliced thinly
1/4 cup onion, finely chopped

1
In a small bowl, mix together all dry spices.
2
Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
3
In a large skillet, heat olive oil and saute garlic and onions until just tender.
4
In a shallow bowl, whisk eggs well.
5
In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
6
Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
7
Saute the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
8
Remove to a plate to keep warm and repeat the process until all fillets are cooked.
9
Serve immediately.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 teaspoon salt, 1/2 teaspoon paprika, 1/2 teaspoon onion powder, 1/2 teaspoon dry mustard, and more.

Yes, Tilapia Honduras Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia Honduras Style

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions