Tilapia Gremolata Recipe

Name: Tilapia Gremolata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 3 carrots medium, peeled and cut into ribbons; 4 yellow squash medium, and/or zucchini, cut into ribbons; 2 cloves garlic; 2 tablespoons lemon juice; 1 teaspoon grated lemon peel; 2 tablespoons flat leaf parsley chopped; 4 cups brown rice; 1 pound tilapia fillet; 1 knorr vegetarian vegetable bouillon cube crumbled

Servings: persons

4 tablespoons olive oil
3 carrots medium, peeled and cut into ribbons
4 yellow squash medium, and/or zucchini, cut into ribbons
2 cloves garlic
2 tablespoons lemon juice
1 teaspoon grated lemon peel
2 tablespoons flat leaf parsley chopped
4 cups brown rice
1 pound tilapia fillet
1 knorr vegetarian vegetable bouillon cube crumbled

1
Heat 2 tablespoons olive oil in deep 12-inch nonstick skillet over medium-high heat and cook squash and carrots, stirring occasionally, 8 minutes or until tender. Stir in remaining garlic and 2 tablespoons Bouillon mixture and cook 30 seconds. Arrange vegetables on serving platter and keep warm.
2
Season tilapia, if desired, with ground black pepper. Heat remaining 2 tablespoons olive oil in same skillet over medium-high heat and cook tilapia, turning once, 5 minutes. Add remaining Bouillon mixture and simmer 1 minute until tilapia flakes with a fork.
3
To serve, arrange tilapia on vegetables and top with sauce from skillet. Evenly top with gremolata mixture. Serve with hot rice.
4
For gremolata, combine parsley, 1/2 of the garlic and lemon peel in small bowl; set aside.
5
Microwave lemon juice, 2 tablespoons water and Knorr(R) Vegetarian Vegetable Bouillon Cube in small bowl microwave-safe bowl at HIGH 15 seconds. Stir until smooth and set aside.

854

kcal

Calories

Fat

158

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons olive oil, 3 carrots medium, peeled and cut into ribbons, 4 yellow squash medium, and/or zucchini, cut into ribbons, 2 cloves garlic, and more.

Yes, Tilapia Gremolata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Gremolata

How did you like this recipe?

Frequently Asked Questions