How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tilapia En Papillote?

You need 10 ingredients. The key ingredients include: 4 tilapia fillets, 1/2 cup red onion, chopped, 1/2 cup red pepper, in strips, 1/2 cup summer squash, cut in rounds, and more.

Is Tilapia En Papillote suitable as seafood?

Yes, Tilapia En Papillote falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tilapia En Papillote?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia En Papillote Recipe

Name: Tilapia En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 1/2 cup red onion, chopped; 1/2 cup red pepper, in strips; 1/2 cup summer squash, cut in rounds; 20 asparagus spears; 3/4 teaspoon Mrs. Dash seasoning mix; 1/2 cup dry white wine; 2 tablespoons butter; 4 pieces parchment paper, cut in 24-inch diameters; 1 dash lemon juice

Try this homemade Tilapia En Papillote recipe the whole family will love. Made with tilapia fillets, red onion, red pepper and summer squash. Easy step-…

This Tilapia En Papillote relies on simple, everyday ingredients such as tilapia fillets, red onion, chopped, red pepper, in strips and summer squash, cut in rounds. It comes together quickly and makes 4 servings, at about 179 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tilapia En Papillote

Tips for the best results

Variations & substitutions

My Personal Notes

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