Tilapia Delight – a delicious recipe with Tilapia Fillets, garlic, brown sugar, extra virgin, onion, gourmet mustard. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Wash the tilapia fillets with water and add the lemon juice, set aside.
2
In a non-stick frying pan, set on medium high heat and add 1/2 teaspoon of coconut oil, sprinkle a dash of the brown sugar and let it brown. Once the sugar is dark brown, add the tilapia for 3 minutes and toss on the other side. In a separate pan, add 1/2 teaspoon of coconut oil, proceed by chopping onions, pealed mashed garlic, let us add mustard simmer on coconut oil, a small dash of kosher salt. when all the ingredients are cooking, stir constantly so they cook evenly, add 1/2 teaspoon of tomato paste and add 1/2 cup of water. Taste the salt content and simmer on medium low. Once the sauce is thick in consistency, pour over the already sauteed tilapia. Serve with your favorite vegetable or a side of wild rice. I served this last night with toasted mini pita bread with a Balsamic dressing and mixed greens. My husband just loved it!
23
kcal
Calories
1
g
Fat
5
g
Carbs
FatCarbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: Preparation for 2, 2 Wild Tilapia Fillets, 2 cloves of garlic, 1/2 teaspoon of brown sugar, and more.
Yes, Tilapia Delight falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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