Tilapia Baked In Couscous Recipe

Name: Tilapia Baked In Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) box couscous; 3/4 cup slivered almonds; 1/2 cup sun-dried tomato, finely chopped; 1 tablespoon ground cumin; salt and pepper; 1/4 cup extra-virgin olive oil, plus; 2 tablespoons extra-virgin olive oil; 1 tablespoon fresh lemon juice plus 1 lemon, thinly sliced; 4 (8 ounce) tilapia fillets; 4 tablespoons chopped flat leaf parsley; 1/2 red onion, chopped

Servings: persons

1 (10 ounce) box couscous
3/4 cup slivered almonds
1/2 cup sun-dried tomato, finely chopped
1 tablespoon ground cumin
salt and pepper
1/4 cup extra-virgin olive oil, plus
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice plus 1 lemon, thinly sliced
4 (8 ounce) tilapia fillets
4 tablespoons chopped flat leaf parsley
1/2 red onion, chopped

1
Preheat the oven to 375u00b0. In a large bowl, combine the couscous, almonds, sun-dried tomatoes, onion and cumin and season to taste with salt and pepper. Stir in the 1/4 cup olive oil and the lemon juice.
2
Drizzle 1 tablespoon olive oil over the bottom of a 9-by-13-inch baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 tablespoon olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 21/2 cups water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (10 ounce) box couscous, 3/4 cup slivered almonds, 1/2 cup sun-dried tomato, finely chopped, 1 tablespoon ground cumin, and more.

Yes, Tilapia Baked In Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Baked In Couscous

How did you like this recipe?

Frequently Asked Questions