Tilapia Asparagus Bundles With White Wine Sauce Recipe

Name: Tilapia Asparagus Bundles With White Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) fillets tilapia; 12 asparagus spears, trimmed; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 green onions, chopped; Sauce:; 2/3 cup white wine; 1 1/2 teaspoons cornstarch; 2 tablespoons lemon juice; 1/4 teaspoon dried basil; 1/8 teaspoon ground black pepper

Servings: persons

4 (4 ounce) fillets tilapia
12 asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 green onions, chopped
Sauce:
2/3 cup white wine
1 1/2 teaspoons cornstarch
2 tablespoons lemon juice
1/4 teaspoon dried basil
1/8 teaspoon ground black pepper

1
Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan.
2
Wrap each tilapia fillet around 3 spears of asparagus and secure with wooden toothpicks. Season the fish with salt and pepper, then place in prepared baking pan. Cover with foil and bake for 10 minutes.
3
Remove the foil and sprinkle the chopped green onion over the fish. Return the pan, uncovered, to the oven to bake for an additional 5 to 10 minutes, or until fish flakes easily with a fork.
4
While the fish is baking, heat the wine in a small saucepan over medium heat. In a small bowl, combine the cornstarch and lemon juice and whisk until there are no visible clumps. Add the cornstarch mixture to the white wine, cooking and stirring to prevent lumps. Add the dried basil and black pepper and continue to cook for 2 minutes or until the sauce is thickened.
5
To serve, remove the toothpicks from the tilapia fillets and spoon sauce over top.

kcal

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Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (4 ounce) fillets tilapia, 12 asparagus spears, trimmed, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, and more.

Yes, Tilapia Asparagus Bundles With White Wine Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Asparagus Bundles With White Wine Sauce

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