Tilapia and white beans Recipe

Name: Tilapia and white beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tilapia fillet; 1/3 cup dried beans, prepared; 1 carrot, diced; 1 clove crushed, chopped garlic; 1 tbsp olive oil, extra virgin; 1/4 diced sweet onion; 1 tsp garlic powder; 1 Salt and pepper to taste; 1 1/2 tbsp organic no salt season; 1/3 cup diced tomato; 7 whole mushrooms, sliced

Servings: persons

3 Tilapia fillet
1/3 cup dried beans, prepared
1 carrot, diced
1 clove crushed, chopped garlic
1 tbsp olive oil, extra virgin
1/4 diced sweet onion
1 tsp garlic powder
1 Salt and pepper to taste
1 1/2 tbsp organic no salt season
1/3 cup diced tomato
7 whole mushrooms, sliced

1
Prepare the vegetables and add all to a large skillet.
2
I use my chicken fryer.
3
Mix in seasonings and the oil to the vegetables.
4
Add the fish fillets to the top.
5
When cooking the beans there should be about a cup of the liquid left, add this to the veg as well.
6
If you're using canned white beans use the liquid from it.
7
It keeps you from having to add water which would make it less flavorful.
8
Put a lid on it and cook on medium-low until the fish is done.
9
This type of cooking is called poaching so try not to take the lid off.
10
If the liquid boils away the heat is too high.

124

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 Tilapia fillet, 1/3 cup dried beans, prepared, 1 carrot, diced, 1 clove crushed, chopped garlic, and more.

Yes, Tilapia and white beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia and white beans

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