How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tilapia?

You need 5 ingredients. The key ingredients include: fresh grated parmesan cheese, 1 (15 ounce) can diced tomatoes with basil oregano and garlic, 1 (8 ounce) bag Baby Spinach, rinsed and drained, 1 small onion, chopped, and more.

Is Tilapia suitable as seafood?

Yes, Tilapia falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tilapia?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Recipe – Eats Now

Name: Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: fresh grated parmesan cheese; 1 (15 ounce) can diced tomatoes with basil oregano and garlic; 1 (8 ounce) bag Baby Spinach, rinsed and drained; 1 small onion, chopped; 4 tilapia fillets

Tilapia – a delicious recipe with parmesan cheese, tomatoes, onion, tilapia fillets. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

fresh grated parmesan cheese
1 (15 ounce) can diced tomatoes with basil oregano and garlic
1 (8 ounce) bag Baby Spinach, rinsed and drained
1 small onion, chopped
4 tilapia fillets

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
16 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Barbecue Shrimp: A Down-Home, Messy, Good Meal
Belgian Wit Mussels With Coconut Milk
Beets Mimosa
Tuna Twist

Tilapia

How did you like this recipe?

Frequently Asked Questions