Tilapia Recipe – Eats Now

Name: Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup / 60 ml extra virgin olive oil; 3 cloves garlic, minced or pressed; 1 tsp / 5 ml paprika; 1 tsp / 5 ml ginger; 1 tsp / 5 ml fresh ground black pepper; 1 tsp / 5 ml dried mustard; 1 tsp / 5 ml oregano; 1 tsp / 5 ml chili powder; 1 pinch cayenne pepper; 4 tilapia filets, thawed

Servings: persons

1/4 cup / 60 ml extra virgin olive oil
3 cloves garlic, minced or pressed
1 tsp / 5 ml paprika
1 tsp / 5 ml ginger
1 tsp / 5 ml fresh ground black pepper
1 tsp / 5 ml dried mustard
1 tsp / 5 ml oregano
1 tsp / 5 ml chili powder
1 pinch cayenne pepper
4 tilapia filets, thawed

1
Preheat oven to 400u00b0F/ 205u00b0C. Line your baking sheet with parchment paper.
2
2. In a medium-sized bowl combine olive oil, garlic and seasonings.
3
3. Dip each filet into the seasoning and place it on the baking sheet.
4
4. Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
5
5. Bake for 10 minutes.
6
Tosca's Tip
7
Make this a complete Clean meal by serving this dish with Tangy Pumpkin Seed Salad!

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup / 60 ml extra virgin olive oil, 3 cloves garlic, minced or pressed, 1 tsp / 5 ml paprika, 1 tsp / 5 ml ginger, and more.

Yes, Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia

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