Tian (Provencal Baked Vegetables) Recipe

Name: Tian (Provencal Baked Vegetables)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 eggplant, sliced; salt; 2 onions, thinly sliced; 2 sweet red peppers, seeded and sliced; 4 garlic cloves, minced; 6 tablespoons olive oil, divided; 2 large zucchini; 3 large tomatoes; fresh ground black pepper; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 3 tablespoons breadcrumbs; 2 tablespoons parmesan cheese, grated

Servings: persons

1 eggplant, sliced
salt
2 onions, thinly sliced
2 sweet red peppers, seeded and sliced
4 garlic cloves, minced
6 tablespoons olive oil, divided
2 large zucchini
3 large tomatoes
fresh ground black pepper
1 teaspoon dried thyme
1 teaspoon dried rosemary
3 tablespoons breadcrumbs
2 tablespoons parmesan cheese, grated

1
Put eggplant slices in a colander and sprinkle with salt. Leave for 30 minutes to exude their bitter juices. Rinse well under running cold water and pat dry.
2
Preheat oven to 375 degrees.
3
Saute the sliced eggplant with the onions, sweet peppers, and garlic in 4 tablespoons of olive oil until golden.
4
Spread the misture over the base of a shallow, ovenproof dish.
5
Using a potato peeler, remove some of the peel in strips from the sides of the zucchini, leaving some vertical stripes of green.
6
Slice the zucchini thinly. Slice the tomatoes. Arrange the zucchini and tomato slices in alternate rows over the top of the sauteed vegetable misture, overlapping like fish scales.
7
Season to taste with salt and pepper and sprinkle rosemary and thyme.
8
Bake in oven at 375 degrees for 25 minutes, until golden.
9
Remove the dish from the oven and sprinkle with the bread crumbs and Parmesan. Drizzle a little more olive oil over the top if you wish.
10
Bake for a further 10 minutes until crisp and golden. Eat hot, warm, or cold.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 eggplant, sliced, salt, 2 onions, thinly sliced, 2 sweet red peppers, seeded and sliced, and more.

Yes, Tian (Provencal Baked Vegetables) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tian (Provencal Baked Vegetables)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions