Tian Of Pumpkin — Soups & Stews recipe

Tian Of Pumpkin

Eats Now Editorial Team  · 364 kcal  · Soups & Stews

Jump to Recipe

Try this homemade Tian Of Pumpkin recipe the whole family will love. Made with pumpkin, leeks, carrots and butternut squash. Easy step-by-step instructi…

This Tian Of Pumpkin relies on simple, everyday ingredients such as leeks, carrots, peeled and halved, ground mace and shallots, peeled and minced. It comes together quickly and makes 4 servings, at about 364 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

Frequently Asked Questions