Tian de Courgette (Provencal Zucchini Gratin)

Name: Tian de Courgette (Provencal Zucchini Gratin)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds zucchini, chopped; Salt; 3 tablespoons rice; 4 tablespoons olive oil; 1 large onion, coarsely chopped; 2 eggs, lightly beaten; 1 clove garlic, chopped; 1/2 cup whole milk or half and half; 1/2 cup grated Parmesan or Gru yere Cheese; Freshly ground black pepper

Servings: persons

1
Place the zucchini in a bowl, sprinkle with about a teaspoon of salt and set aside.
2
Meanwhile, bring two cups of water to the boil in a sauce pan, add the rice and cook until rice is tender, about 17 minutes.
3
Drain the rice.
4
Drain and rinse the zucchini.
5
Spread it on paper towel and pat it to dry.
6
Heat oil in a heavy skillet.
7
Add onion and saute over a medium heat until the onion is translucent.
8
Add zucchini and saute another two minutes.
9
Remove from heat.
10
Mix eggs, cooked rice, garlic and milk together in a bowl.
11
Stir in the onion and zucchini.
12
Add cheese and season to taste with salt and pepper.
13
Preheat oven to 375 degrees.
14
Oil a four-cup shallow baking dish.
15
Spoon in the zucchini mixture.
16
Place in oven and bake 30 to 40 minutes, until lightly browned on top.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds zucchini, chopped, Salt, 3 tablespoons rice, 4 tablespoons olive oil, and more.

Yes, Tian de Courgette (Provencal Zucchini Gratin) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!