Quinoa With Roasted Garlic, Tomatoes, And Spinach Recipe

Name: Quinoa With Roasted Garlic, Tomatoes, And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: More From Cooking Light; 100 Ideas for Appetizers; 20 Top-Rated Chicken Recipes; Cooking with Quinoa: 22 Recipes; Superfast Shrimp Recipes; 75 Fresh Tomato Recipes; Search Cooking Light Recipes; Nutritional Information; Amount per serving Calories: 130; Fat: 5g; Saturated fat: 0.7g; Monounsaturated fat: 3.1g; Polyunsaturated fat: 1g; Protein: 4.1g; Carbohydrate: 16.6g; Fiber: 1.8g; Cholesterol: 1mg; Iron: 1.7mg; Sodium: 305mg; Calcium: 49mg; Search for Recipes by Nutrition Data; $; 1 ingredients on sale for ZIP 57401Edit ZIP/Favorite Stores; Ingredients; .; .; Print; Email; Send To Mobile; Save Recipe

Servings: persons

More From Cooking Light
100 Ideas for Appetizers
20 Top-Rated Chicken Recipes
Cooking with Quinoa: 22 Recipes
Superfast Shrimp Recipes
75 Fresh Tomato Recipes
Search Cooking Light Recipes
Nutritional Information
Amount per serving Calories: 130
Fat: 5g
Saturated fat: 0.7g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 1g
Protein: 4.1g
Carbohydrate: 16.6g
Fiber: 1.8g
Cholesterol: 1mg
Iron: 1.7mg
Sodium: 305mg
Calcium: 49mg
Search for Recipes by Nutrition Data
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.1 whole garlic head
1 tablespoon olive oil
1 tablespoon finely chopped shallots
1/4 teaspoon crushed red pepper
1/2 cup uncooked quinoa, rinsed and drained
1 tablespoon dry white wine $
1 cup fat-free, less-sodium chicken broth
1/2 cup baby spinach leaves
1/3 cup chopped seeded tomato (1 small)
1 tablespoon shaved fresh Parmesan cheese
1/4 teaspoon salt

1
1. Preheat oven to 350u00b0.
2
2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350u00b0 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
3
3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.

1319

kcal

Calories

Fat

Carbs

194

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 43 ingredients. The key ingredients include: More From Cooking Light, 100 Ideas for Appetizers, 20 Top-Rated Chicken Recipes, Cooking with Quinoa: 22 Recipes, and more.

Yes, Quinoa With Roasted Garlic, Tomatoes, And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Roasted Garlic, Tomatoes, And Spinach

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