"Thyme"-Saving Grilled Chicken Recipe

Name: "Thyme"-Saving Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds boneless, skinless chicken breasts; 1/4 cup lemon juice; 1/4 cup olive oil; 1 tablespoon lemon zest; 3 tablespoons thyme, chopped; 1 pinch red chili flakes; 2 tablespoons dry white wine; 1.5 teaspoons dijon mustard; 2 cloves garlic, finely minced; 1 tablespoon coarse salt, such as Maldon

Servings: persons

2 pounds boneless, skinless chicken breasts
1/4 cup lemon juice
1/4 cup olive oil
1 tablespoon lemon zest
3 tablespoons thyme, chopped
1 pinch red chili flakes
2 tablespoons dry white wine
1.5 teaspoons dijon mustard
2 cloves garlic, finely minced
1 tablespoon coarse salt, such as Maldon

1
Prepare grill (I like to use charcoal). If using gas, turn grill to high heat. If using charcoal, fill chimney starter with charcoal and light. Once the charcoal is hot and most of it is covered with ash, spread charcoal evenly in the bottom of the grill.
2
While waiting for the charcoal to light, prepare the sauce by whisking together all the ingredients except the chicken.
3
Cut the chicken into strips about 1.5 inches wide and the length of the breast.
4
Grill chicken until done, this should take about 3-4 minutes a side but depends on the size of the grill, amount of charcoal used, heat of fire, etc. and is apt to vary.
5
As soon as the chicken is done, put it in the sauce and toss to coat.
6
Enjoy!

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds boneless, skinless chicken breasts, 1/4 cup lemon juice, 1/4 cup olive oil, 1 tablespoon lemon zest, and more.

Yes, "Thyme"-Saving Grilled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Thyme"-Saving Grilled Chicken

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