Three Sisters Soup With Red Bean And Corn Dumplings Recipe

Name: Three Sisters Soup With Red Bean And Corn Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons peanut oil; 2 onions, diced; 1 green bell pepper, diced; 1 red bell pepper, diced; 1 cup corn kernel; 1 cup green beans; 1 cup lima beans; 1 cup red kidney beans, cooked; 1 zucchini; 3 cups water; 3 bay leaves; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika; 1 teaspoon thyme; 1/2 teaspoon fresh ground black pepper; Red Bean and Corn Dumplings for 3 Sisters Soup; 1 cup yellow cornmeal; 1/4 cup all-purpose flour; 1/4 teaspoon black pepper; 1 teaspoon baking powder; 1/2 cup cooked red kidney beans, rinsed and drained; 2 eggs; 1/2 cup milk; 1 tablespoon peanut oil; 3 tablespoons broth, from 3 sisters soup

Servings: persons

2 teaspoons peanut oil
2 onions, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 cup corn kernel
1 cup green beans
1 cup lima beans
1 cup red kidney beans, cooked
1 zucchini
3 cups water
3 bay leaves
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1 teaspoon thyme
1/2 teaspoon fresh ground black pepper
Red Bean and Corn Dumplings for 3 Sisters Soup
1 cup yellow cornmeal
1/4 cup all-purpose flour
1/4 teaspoon black pepper
1 teaspoon baking powder
1/2 cup cooked red kidney beans, rinsed and drained
2 eggs
1/2 cup milk
1 tablespoon peanut oil
3 tablespoons broth, from 3 sisters soup

1
Heat the oil in a large soup pot, then saute the onions and peppers in it over medium heat for 5 minutes, stirring frequently.
2
Carefully add the next 11 ingredients (corn through 1/2 teaspoons black pepper), stirring well.
3
Bring the soup to a boil, then lower the heat so that the soup simmers actively while you prepare the dumplings.
4
Red Bean& Corn Dumplings for 3 Sisters Soup.
5
Assemble all ingredients in a medium bowl and mix together to form a batter.
6
Then drop the batter by spoonfuls into the simmering soup.
7
Cover the pot and simmer for 15 to 20 minutes.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 2 teaspoons peanut oil, 2 onions, diced, 1 green bell pepper, diced, 1 red bell pepper, diced, and more.

Yes, Three Sisters Soup With Red Bean And Corn Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Sisters Soup With Red Bean And Corn Dumplings

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