Three Sisters Saute Recipe

Name: Three Sisters Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 2 Tbs. minced garlic; 1/2 cup packed fresh sage leaves; 1/4 cup fresh parsley; 1/2 cup pine nuts, toasted; 1/2 tsp. salt; 4 tsp. fresh lemon juice; 1 tsp. vegetable oil; 1 medium zucchini, thinly sliced lengthwise with mandoline or box shredder; 1 medium yellow squash, thinly sliced lengthwise with mandoline or box shredder; 1 cup cooked or canned beans (black, anasazi, Appaloosa, calypso); 1 cup chopped fresh tomatoes; 1 cup roasted corn kernels; Fresh sage leaves, for garnish

Servings: persons

1/4 cup olive oil
2 Tbs. minced garlic
1/2 cup packed fresh sage leaves
1/4 cup fresh parsley
1/2 cup pine nuts, toasted
1/2 tsp. salt
4 tsp. fresh lemon juice
1 tsp. vegetable oil
1 medium zucchini, thinly sliced lengthwise with mandoline or box shredder
1 medium yellow squash, thinly sliced lengthwise with mandoline or box shredder
1 cup cooked or canned beans (black, anasazi, Appaloosa, calypso)
1 cup chopped fresh tomatoes
1 cup roasted corn kernels
Fresh sage leaves, for garnish

1
To make Sage Pesto:
2
In food processor or blender, combine all pesto ingredients and process until smooth.
3
Set aside.
4
To make Saut&eacute:
5
In large nonstick skillet, heat oil over medium heat.
6
Add squash ribbons, beans, tomatoes, corn and 1 heaping Tbs.
7
of sage pesto.
8
Cook, stirring often, until squash is tender and mixture is heated through, about 5 to 8 minutes.
9
Transfer mixture to large bowl, garnish with sage leaves and serve remaining pesto on the side.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup olive oil, 2 Tbs. minced garlic, 1/2 cup packed fresh sage leaves, 1/4 cup fresh parsley, and more.

Yes, Three Sisters Saute falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Three Sisters Saute

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions