Three Sisters Deep-Dish Pie Recipe

Name: Three Sisters Deep-Dish Pie Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium delicata squash; 2 tablespoons extra virgin olive oil; 1 large onion, diced; 3 carrots, peeled and diced; 3 stalks celery, diced; 2 tablespoons mirin; 1/2 pound green beans, trimmed; 1 1/2 cups corn, fresh or frozen; 3/4 cup water; 2 tablespoons Bragg Liquid Aminos; 2 tablespoons arrowroot; Freshly ground black pepper; 1 frozen 9-inch pie crust, defrosted

Servings: persons

2 medium delicata squash
2 tablespoons extra virgin olive oil
1 large onion, diced
3 carrots, peeled and diced
3 stalks celery, diced
2 tablespoons mirin
1/2 pound green beans, trimmed
1 1/2 cups corn, fresh or frozen
3/4 cup water
2 tablespoons Bragg Liquid Aminos
2 tablespoons arrowroot
Freshly ground black pepper
1 frozen 9-inch pie crust, defrosted

1
Preheat oven to 400 degrees F.
2
Wash squash well, cut in half lengthwise, remove seeds and rub each section with oil.
3
Place cut side down on cookie sheet or in glass baking dish and roast 25 minutes or until soft throughout.
4
Remove from heat and set aside.
5
In Dutch oven or large pot over medium heat, saute onion in olive oil until soft (about 3 minutes).
6
Add carrots, celery and mirin and saute 3 minutes.
7
Cut green beans into bite-size pieces, add to pot along with corn and saute 5 minutes or until beans start to soften.
8
Chop squash into bite-size pieces and fold into mixture.
9
In small bowl, whisk together water, liquid aminos and arrowroot until smooth.
10
Pour into pot with vegetables and stir until liquid starts to thicken.
11
Season to taste with pepper.
12
Remove from heat and transfer to deep casserole.
13
Crumble pie crust over top of casserole and cover with foil.
14
Bake 30 minutes.
15
Remove foil and bake 8 minutes longer or until top is lightly browned.
16
Remove from oven and serve.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium delicata squash, 2 tablespoons extra virgin olive oil, 1 large onion, diced, 3 carrots, peeled and diced, and more.

Yes, Three Sisters Deep-Dish Pie Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Three Sisters Deep-Dish Pie Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions